Exercise Design for Seniors
Fitness should be fun, challenging and rewarding. A great group instructor knows the human body, the science of exercise and how to inspire, challenge and motivate change in the lives of the people they lead. Exercise Standards & Guidelines Reference Manual is the perfect complement and reference resource for aspiring.
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This fusion-based format is a true balance between standing and floor exercises in a variety of positions. It incorporates the use of both yoga and Pilates breathing techniques, while allowing instructors to be creative with the original exercises. This course offers flowing sequences suitable for all fitness levels that incorporate the three main fitness components: Cardio-respiratory, strength, and flexibility training.
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Breathtaking adventures
In Sunrise Yoga introduces you to a gentle approach to Yoga that will teach you how to create a progressive series of poses that flow smoothly and accommodate all fitness levels. Poses that increase muscular strength and flexibility, improve balance and coordination, reduce stress and enhance the feeling of well-being while linking mind, body, and breath.
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***** Riya Bharti
“My daughter has been going to KNOCKOUT for Aerobics since last August. The change I have seen in her is amazing. She has so much more respect for not only herself, but others as well.. Her confidence has also increased dramatically". ***** Priyanka Yadav “Delhi aerobics classes are the best one. Join here for your best fitness level and loss weight. I lost my 15 kg weight in last two month. Kickboxing workout are wonderful". |